Calories in Old Country Quiche, breakfast

220Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Old Country Quiche, breakfast

Amount Per 1 spoon
Calories 220 Kcal (921 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 4.5g 23%
Cholesterol 120mg 40%
Sodium 450mg 19%
Total Carbs 12g 4%
Protein 10g 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 220 calories

Let's Burn 220 Calories!

% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 106 g
  • Cal: 11 %
  • Fat: 23.1 %
  • Carb: 4 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (21.5%)
  • Fat (60.5%)
  • Protein (17.9%)
Old Country Quiche, breakfast Good and Bad Points
Add your comment
User Reviews of quiche, breakfast
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top