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quesadilla salad with fat free italian (no bbq sauce)

Quesadilla salad with fat free italian (no bbq sauce) Calories

Calories in Crispers Quesadilla salad with fat free italian (no bbq sauce)

Serving size

610Calories

Full Crispers Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 11 oz
Calories	610 Kcal (2554 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	13g	65%
Cholesterol	125mg	42%
Sodium	125mg	5%
Total Carbs	54g	18%
Sugars	2g	8%
Dietary Fiber	7g	28%
Protein	45g	90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.4, PointsPlus: 16, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 610 calories

Let's Burn 610 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (610 calories) 312 g

Cal: 30.5 %
Fat: 36.9 %
Carb: 18 %
Prot: 90 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.3%)
Fat (35.3%)
Protein (29.4%)

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Crispers Quesadilla salad with fat free italian (no bbq sauce) Good and Bad Points

< 200 kcals
saturated fat free
low sodium
high in saturated fat

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