Amount Per 1 cup | |||
Calories | 310 Kcal (1298 kJ) | ||
Calories from fat | 135 Kcal | ||
% Daily Value* | |||
Total Fat | 15g | 23% | |
---|---|---|---|
Saturated Fat | 8g | 40% | |
Sodium | 650mg | 27% | |
Total Carbs | 30g | 10% | |
Sugars | 2g | 8% | |
Dietary Fiber | 2g | 8% | |
Protein | 14g | 28% | |
Vitamin A | 1.6mg | 53% | |
Iron | 1.1mg | 6% | |
Calcium | 250mg | 25% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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