Calories in Organics Quack'n bites cheese crackers

Serving size

330Calories

All Organics Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 package
Calories	330 Kcal (1382 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	9g	45%
Cholesterol	50mg	17%
Potassium	254mg	5%
Total Carbs	21g	7%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	17g	34%
Vitamin C	69.6mg	116%
Vitamin A	5.4mg	180%
Iron	1.3mg	7%
Calcium	260mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.6, PointsPlus: 8, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 330 calories

Let's Burn 330 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (330 calories) 28 g

Cal: 16.5 %
Fat: 29.2 %
Carb: 7 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26%)
Fat (52.9%)
Protein (21.1%)

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Organics Quack'n bites cheese crackers Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in total fat
high in saturated fat

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