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qi 'a superfood chia, buckwheat,& hemp cereal, apple cinnamon

Qi 'a superfood chia, buckwheat,& hemp cereal, apple cinnamon Calories

Calories in Natures Path Organic Qi 'a superfood chia, buckwheat,& hemp cereal, apple cinnamon

Serving size

130Calories

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How many calories should you eat?

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Amount Per 2 tbsp
Calories	130 Kcal (544 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	0.5g	3%
Total Carbs	15g	5%
Sugars	3g	12%
Dietary Fiber	4g	16%
Protein	6g	12%
Iron	2.1mg	12%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.3, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

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28 mins

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14 mins

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% RDI of Main Nutrition Facts

of RDI* (130 calories) 30 g

Cal: 6.5 %
Fat: 9.2 %
Carb: 5 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.5%)
Fat (39.1%)
Protein (17.4%)

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