Puy lentil and roast tomato salad Calories

Calories in BBC Good Food Puy lentil and roast tomato salad

Serving size

323Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 plate
Calories	323 Kcal (1352 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	2g	10%
Total Carbs	32g	11%
Dietary Fiber	7g	28%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.1, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 323 calories

Let's Burn 323 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (323 calories) 240 g

Cal: 16.2 %
Fat: 26.2 %
Carb: 10.7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38%)
Fat (45.4%)
Protein (16.6%)

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BBC Good Food Puy lentil and roast tomato salad Good and Bad Points

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