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punjabi chhole chickpeas with potatoes and onions

Punjabi chhole chickpeas with potatoes and onions Calories

Calories in JYOTi Punjabi chhole chickpeas with potatoes and onions

Serving size

150Calories

All JYOTi Products Nutrition

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	150 Kcal (628 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	1g	5%
Sodium	400mg	17%
Total Carbs	17g	6%
Sugars	2g	8%
Dietary Fiber	4g	16%
Protein	5g	10%
Iron	1.8mg	10%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.8, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 150 calories

Let's Burn 150 Calories!

33 mins

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16 mins

Running, general
17 mins

Bicycling, general
42 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (150 calories) 114 g

Cal: 7.5 %
Fat: 10.8 %
Carb: 5.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45%)
Fat (41.7%)
Protein (13.2%)

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