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pumpkin sugar cookie with royal icing walmart

Pumpkin sugar cookie with royal icing walmart Calories

Calories in The Bakery Pumpkin sugar cookie with royal icing walmart

Serving size

703Calories

All The Bakery Products Nutrition

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How many calories should you eat?

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Amount Per 30 g
Calories	703 Kcal (2943 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	5g	25%
Cholesterol	86mg	29%
Potassium	91mg	2%
Total Carbs	78g	26%
Sugars	6g	24%
Dietary Fiber	4g	16%
Protein	30g	60%
Vitamin C	16.2mg	27%
Vitamin A	1.2mg	40%
Iron	5.9mg	33%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 15.7, PointsPlus: 18, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 703 calories

Let's Burn 703 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (703 calories) 30 g

Cal: 35.2 %
Fat: 44.6 %
Carb: 26 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45%)
Fat (37.7%)
Protein (17.3%)

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The Bakery Pumpkin sugar cookie with royal icing walmart Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in total fat
high in saturated fat

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