Calories in Panera Bread Pumpkin spice bagel

Serving size

360Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 25 oz
Calories	360 Kcal (1507 kJ)
Calories from fat	13.5 Kcal
		% Daily Value*
Total Fat	1.5g	2%
Sodium	670mg	28%
Total Carbs	76g	25%
Sugars	22g	88%
Dietary Fiber	3g	12%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.7, PointsPlus: 9, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 140 g

Cal: 18 %
Fat: 2.3 %
Carb: 25.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (83.1%)
Fat (4.9%)
Protein (12%)

Food With Similar Nutrition To Panera Bread Pumpkin spice bagel

House of Bagels All in one bagels
(1 serving):
Calories 275, Total Fat 1, Total Carbs 58, Protein 8

Cal 275, Fat 1, Carbs 58, Prot 8

Brand: House of Bagels
Extreme Pita Veggie regular all items above include pita bread and standard vegetable mix
(1 serving):
Calories 239, Total Fat 1.2, Total Carbs 47, Protein 9.1

Cal 239, Fat 1.2, Carbs 47, Prot 9.1

Brand: Extreme Pita

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