Calories in IKO Pumpkin seed oat cracker

101Calories
How many calories should you eat?
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Nutrition Facts IKO Pumpkin seed oat cracker

Amount Per 22.3 g
Calories 101 Kcal (423 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Sodium 51mg 2%
Total Carbs 16g 5%
Sugars 4g 16%
Dietary Fiber 2g 8%
Protein 2g 4%
Calcium 130mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (101 calories) 22.3 g
  • Cal: 5.1 %
  • Fat: 4.6 %
  • Carb: 5.3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.6%)
  • Fat (27.3%)
  • Protein (8.1%)
IKO Pumpkin seed oat cracker Good and Bad Points
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