Calories in IKO Pumpkin seed oat cracker

Serving size

101Calories

All IKO Products Nutrition

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How many calories should you eat?

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Amount Per 22.3 g
Calories	101 Kcal (423 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	2g	10%
Sodium	51mg	2%
Total Carbs	16g	5%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	2g	4%
Calcium	130mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.9, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 101 calories

Let's Burn 101 Calories!

22 mins

Swimming, treading water, moderate effort
11 mins

Running, general
11 mins

Bicycling, general
28 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (101 calories) 22.3 g

Cal: 5.1 %
Fat: 4.6 %
Carb: 5.3 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.6%)
Fat (27.3%)
Protein (8.1%)

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10 Healthier Alternatives

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