Calories in Winchells Pumpkin nut muffins

Serving size

580Calories

Full Winchells Menu Nutrition

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How many calories should you eat?

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Amount Per 1 muffin
Calories	580 Kcal (2428 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	5g	25%
Cholesterol	90mg	30%
Sodium	640mg	27%
Total Carbs	66g	22%
Sugars	37g	148%
Dietary Fiber	4g	16%
Protein	12g	24%
Vitamin A	18mg	600%
Iron	3.6mg	20%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.4, PointsPlus: 16, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 580 calories

Let's Burn 580 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (580 calories) 164 g

Cal: 29 %
Fat: 47.7 %
Carb: 22 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.7%)
Fat (47.2%)
Protein (8.1%)

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Winchells Pumpkin nut muffins Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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