Amount Per 1 bowl | |||
Calories | 305 Kcal (1277 kJ) | ||
Calories from fat | 18 Kcal | ||
% Daily Value* | |||
Total Fat | 2g | 3% | |
---|---|---|---|
Potassium | 320mg | 7% | |
Total Carbs | 85g | 28% | |
Sugars | 6g | 24% | |
Dietary Fiber | 28g | 112% | |
Protein | 19g | 38% | |
Vitamin C | 4.8mg | 8% | |
Vitamin A | 0.8mg | 27% | |
Iron | 6.8mg | 38% | |
Calcium | 120mg | 12% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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