Calories in Barbara Puffins peanut butter cereal

Serving size

110Calories

All Barbara Products Nutrition

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How many calories should you eat?

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Amount Per 30 g
Calories	110 Kcal (461 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	1g	5%
Sodium	230mg	10%
Potassium	105mg	2%
Total Carbs	23g	8%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	3g	6%
Vitamin A	0.4mg	13%
Iron	0.7mg	4%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (110 calories) 30 g

Cal: 5.5 %
Fat: 3.1 %
Carb: 7.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.4%)
Fat (14.8%)
Protein (9.8%)

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Barbara Puffins peanut butter cereal Good and Bad Points

300 - 400 kcals
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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