Calories in Janes Family Foods Pub style chicken fingers

Serving size

250Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 3 strips
Calories	250 Kcal (1047 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	1.5g	8%
Cholesterol	25mg	8%
Sodium	630mg	26%
Potassium	190mg	4%
Total Carbs	18g	6%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	11g	22%
Iron	1.8mg	10%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.8, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

Let's Burn 250 Calories!

55 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 100 g

Cal: 12.5 %
Fat: 21.5 %
Carb: 6 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.8%)
Fat (52.1%)
Protein (18.2%)

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