Calories in Dales Protein bar red velvet

Serving size

284Calories

All Dales Products Nutrition

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How many calories should you eat?

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Amount Per 65 g
Calories	284 Kcal (1189 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	3g	15%
Sodium	120mg	5%
Total Carbs	33g	11%
Sugars	19g	76%
Dietary Fiber	8g	32%
Protein	22g	44%
Vitamin C	13.2mg	22%
Vitamin A	2mg	67%
Iron	3.4mg	19%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.8, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 284 calories

Let's Burn 284 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (284 calories) 65 g

Cal: 14.2 %
Fat: 16.9 %
Carb: 11 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.4%)
Fat (31%)
Protein (27.6%)

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Dales Protein bar red velvet Good and Bad Points

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