Calories in DIY Protein bar

Serving size

285Calories

All DIY Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 bar
Calories	285 Kcal (1193 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Total Carbs	26g	9%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 6.6, PointsPlus: 8, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 285 calories

Let's Burn 285 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (285 calories) 14.8 g

Cal: 14.3 %
Fat: 16.9 %
Carb: 8.7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.2%)
Fat (34.5%)
Protein (29.3%)

Food With Similar Nutrition To DIY Protein bar

Rothbury Farms Croutons seasoned all natural
(2 tbsp):
Calories 549, Total Fat 20, Total Carbs 55, Protein 37

Cal 549, Fat 20, Carbs 55, Prot 37

Brand: Rothbury Farms
Andros Confiture all g e abricots
(10 g):
Calories 200, Total Fat 7, Total Carbs 20, Protein 12

Cal 200, Fat 7, Carbs 20, Prot 12

Brand: Andros
Panera Bread Tuna salad on 1 piece of all natural white loaf with lettuce
(1 piece of bread with tuna):
Calories 285, Total Fat 11, Total Carbs 21, Protein 23

Cal 285, Fat 11, Carbs 21, Prot 23

Brand: Panera Bread
Little Salad Bar All natural garden salad with iceberg lettuce tossed with carrots and red cabbage
(1 1/2 cups):
Calories 2145, Total Fat 102, Total Carbs 198, Protein 135

Cal 2145, Fat 102, Carbs 198, Prot 135

Brand: Little Salad Bar

DIY Protein bar Good and Bad Points

Add your comment

User Reviews of protein bar

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To DIY Protein bar

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2