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Calories in Special K Granola bars protein & fiber, dark chocolate
110Calories
| Amount Per 1 bar, 27 g | |||
| Calories | 110 Kcal (461 kJ) | ||
| Calories from fat | 27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 5% | |
|---|---|---|---|
| Saturated Fat | 1.5g | 8% | |
| Sodium | 85mg | 4% | |
| Total Carbs | 17g | 6% | |
| Sugars | 7g | 28% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 4g | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 1.7, PointsPlus: 3, SmartPoints: 4
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
3 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
Great source of fiber! More than 16% daily!
Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber. -
Interested in getting more protein?
Protein is important, but some of the protein you find in this product isn't exactly natural.
The protein comes from one of the following sources:
- milk protein concentrate
- whey protein isolate
- soy protein isolate
and that it's not ideal to get protein only from processed goods.
If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
Not only do they have protein, they're filled with other vitamins and minerals. -
Controversial additive BHT present
BHT (butylated hydroxytoluene) is primarily used as an antioxidant food additive, mainly to prevent oils and fats in foods from oxidizing and becoming rancid.
It is GRAS in the US, but forbidden as food additive in Japan (since 1958), Romania, Sweden, and Australia.
Some studies have shown that it is carcinogenic.
Avoid it, there are foods available without this danger.
Allergens
Corn Allergy, Gluten Allergy, Soy Allergy, Wheat Allergy, Milk Allergy, Sesame Allergy, Lactose Allergy, Tree Nuts Allergy, Peanuts Allergy
Granola bars protein & fiber, dark chocolate Ingredients
Soluble Corn Fiber, Rolled Oats, Isolated Soy Protein, Sugar, Cereal (Rice, Whole Grain Wheat, Sugar, Wheat Bran, Soluble Wheat Fiber, Salt, Malt Flavoring, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin]), Fructose, Semisweet Chocolate (Chocolate, Sugar, Dextrose, Soy Lecithin, Artificial Flavor), Vegetable Oil (Hydrogenated and/or Partially Hydrogenated Palm Kernel, Palm, Canola and/or Coconut Oil), Corn Syrup, Chicory Root Fiber, Rice, Dextrose, Contains 2% or Less of Cocoa (Processed with Alkali), Chocolate, Sorbitol, Glycerin, Whey, Natural and Artificial Flavors, Soy Lecithin, Salt, Polysorbate 60, Sorbitan Monostearate, Niacinamide, BHT (Preservative), Almond Flour, Peanut Flour, Distilled Monoglycerides, Vitamin B6 (Pyridoxine Hydrochloride), Reduced Iron.
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% RDI of Main Nutrition Facts
6%
of RDI* (110 calories) 27 g
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Cal: 5.5 %
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Fat: 4.6 %
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Carb: 5.7 %
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Prot: 8 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (61.3%)
- Fat (24.3%)
- Protein (14.4%)
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