Calories in Kashi Company Protein and fiber bar

Serving size

180Calories

All Kashi Company Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 bar
Calories	180 Kcal (754 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	2g	10%
Sodium	250mg	10%
Total Carbs	30g	10%
Sugars	13g	52%
Dietary Fiber	6g	24%
Protein	9g	18%
Vitamin C	9mg	15%
Iron	1.8mg	10%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.2, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 50 g

Cal: 9 %
Fat: 7.7 %
Carb: 10 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.7%)
Fat (22.4%)
Protein (17.9%)

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Kashi Company Protein and fiber bar Good and Bad Points

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