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prosciutto arugula 5 grain flatbread

Prosciutto arugula 5 grain flatbread Calories

Calories in Uno Chicago Grill Prosciutto arugula 5 grain flatbread

Serving size

1190Calories

Full Uno Chicago Grill Menu Nutrition

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How many calories should you eat?

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Amount Per 455 g
Calories	1190 Kcal (4982 kJ)
Calories from fat	477 Kcal
		% Daily Value*
Total Fat	53g	82%
Saturated Fat	22g	110%
Cholesterol	135mg	45%
Sodium	2990mg	125%
Total Carbs	125g	42%
Sugars	14g	56%
Dietary Fiber	12g	48%
Protein	71g	142%
Vitamin C	37.5mg	63%
Vitamin A	0.4mg	14%
Iron	5.3mg	29%
Calcium	1100mg	110%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 27.4, PointsPlus: 33, SmartPoints: 37

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1190 calories

Let's Burn 1190 Calories!

4.3 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.2 hour

Bicycling, general
5.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

60%

of RDI* (1190 calories) 455 g

Cal: 59.5 %
Fat: 81.5 %
Carb: 41.7 %
Prot: 142 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.7%)
Fat (37.8%)
Protein (22.5%)

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Uno Chicago Grill Prosciutto arugula 5 grain flatbread Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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