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prime rib & peppercorn large premium subs without cheese and dressing

Prime rib & peppercorn large premium subs without cheese and dressing Calories

Calories in Quiznos Subs Prime rib & peppercorn large premium subs without cheese and dressing

Serving size

930Calories

Full Quiznos Subs Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	930 Kcal (3894 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	12g	60%
Cholesterol	135mg	45%
Sodium	2050mg	85%
Total Carbs	94g	31%
Sugars	9g	36%
Dietary Fiber	10g	40%
Protein	67g	134%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20.5, PointsPlus: 24, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 930 calories

Let's Burn 930 Calories!

3.4 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

47%

of RDI* (930 calories) 100 g

Cal: 46.5 %
Fat: 49.2 %
Carb: 31.3 %
Prot: 134 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.3%)
Fat (30.9%)
Protein (28.8%)

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Quiznos Subs Prime rib & peppercorn large premium subs without cheese and dressing Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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