Prime rib on wheat shorti with provolone Calories

Calories in Wawa Prime rib on wheat shorti with provolone

Serving size

560Calories

Full Wawa Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	560 Kcal (2345 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	10g	50%
Cholesterol	80mg	27%
Sodium	1370mg	57%
Total Carbs	50g	17%
Sugars	9g	36%
Dietary Fiber	4g	16%
Protein	39g	78%
Vitamin C	4.8mg	8%
Vitamin A	1.6mg	53%
Iron	5.6mg	31%
Calcium	220mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.4, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 560 calories

Let's Burn 560 Calories!

2 hour

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1 hour

Running, general
1 hour

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2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (560 calories) 30 g

Cal: 28 %
Fat: 36.9 %
Carb: 16.7 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35%)
Fat (37.8%)
Protein (27.3%)

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Wawa Prime rib on wheat shorti with provolone Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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