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prime rib cheesesteak small premium subs without cheese and dressing

Prime rib cheesesteak small premium subs without cheese and dressing Calories

Calories in Quiznos Subs Prime rib cheesesteak small premium subs without cheese and dressing

Serving size

360Calories

Full Quiznos Subs Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	360 Kcal (1507 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	4g	20%
Cholesterol	45mg	15%
Sodium	920mg	38%
Total Carbs	40g	13%
Sugars	4g	16%
Dietary Fiber	4g	16%
Protein	24g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.3, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 100 g

Cal: 18 %
Fat: 16.9 %
Carb: 13.3 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.1%)
Fat (27.9%)
Protein (27%)

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Quiznos Subs Prime rib cheesesteak small premium subs without cheese and dressing Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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