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Pretzel knot with nacho cheese appetizers-snacks Calories

Calories in Division of University Housing Pretzel knot with nacho cheese appetizers-snacks

Serving size

588Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 49 oz
Calories	588 Kcal (2462 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Cholesterol	21mg	7%
Sodium	2456mg	102%
Total Carbs	103g	34%
Sugars	0.2g	1%
Dietary Fiber	2.7g	11%
Protein	15g	30%
Iron	4.8mg	27%
Calcium	140mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.2, PointsPlus: 15, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 588 calories

Let's Burn 588 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (588 calories) 196 g

Cal: 29.4 %
Fat: 18.5 %
Carb: 34.3 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71%)
Fat (18.6%)
Protein (10.3%)

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