Calories in JFC International Prepared mackerel wild

120Calories
How many calories should you eat?
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Nutrition Facts JFC International Prepared mackerel wild

Amount Per 4 oz
Calories 120 Kcal (502 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Sodium 240mg 10%
Total Carbs 4g 1%
Sugars 4g 16%
Protein 9g 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (120 calories) 57 g
  • Cal: 6 %
  • Fat: 12.3 %
  • Carb: 1.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.9%)
  • Fat (58.1%)
  • Protein (29%)
JFC International Prepared mackerel wild Good and Bad Points
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