Premium crispy chicken ranch blt sandwich Calories

Calories in McDonalds Premium crispy chicken ranch blt sandwich

Serving size

580Calories

Full McDonalds Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Gender

Amount Per 72.25 oz
Calories	580 Kcal (2428 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	4.5g	23%
Cholesterol	60mg	20%
Sodium	1460mg	61%
Total Carbs	61g	20%
Sugars	14g	56%
Dietary Fiber	3g	12%
Protein	32g	64%
Vitamin C	6mg	10%
Vitamin A	0.1mg	4%
Iron	3mg	17%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.9, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 580 calories

Let's Burn 580 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (580 calories) 240 g

Cal: 29 %
Fat: 35.4 %
Carb: 20.3 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.1%)
Fat (35.8%)
Protein (22.1%)

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