Calories in Trader Joes Premium chicken stew

Serving size

234Calories

All Trader Joes Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	234 Kcal (980 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	4.5g	23%
Cholesterol	40mg	13%
Sodium	750mg	31%
Total Carbs	16g	5%
Sugars	3g	12%
Dietary Fiber	1g	4%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.6, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 234 calories

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% RDI of Main Nutrition Facts

12%

of RDI* (234 calories) 100 g

Cal: 11.7 %
Fat: 21.5 %
Carb: 5.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.4%)
Fat (53.8%)
Protein (18.8%)

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Trader Joes Premium chicken stew Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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