Prawns with lemon dressing and rocket sandwiches Calories

Calories in Caffe Nero Prawns with lemon dressing and rocket sandwiches

Serving size

202Calories

Full Caffe Nero Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	202 Kcal (846 kJ)
Calories from fat	69.3 Kcal
		% Daily Value*
Total Fat	7.7g	12%
Saturated Fat	1.6g	8%
Sodium	400mg	17%
Total Carbs	20.9g	7%
Sugars	0.9g	4%
Dietary Fiber	3.2g	13%
Protein	12.4g	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 202 calories

Let's Burn 202 Calories!

44 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
56 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (202 calories) 100 g

Cal: 10.1 %
Fat: 11.8 %
Carb: 7 %
Prot: 24.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.2%)
Fat (35.3%)
Protein (23.5%)

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