Calories in Tesco Prawn masala & pilau rice

Serving size

715Calories

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How many calories should you eat?

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Amount Per 500 g
Calories	715 Kcal (2994 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	10g	50%
Sodium	1500mg	63%
Total Carbs	68g	23%
Sugars	13g	52%
Dietary Fiber	12g	48%
Protein	33g	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.2, PointsPlus: 18, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 715 calories

Let's Burn 715 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (715 calories) 500 g

Cal: 35.8 %
Fat: 49.2 %
Carb: 22.7 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.3%)
Fat (41.6%)
Protein (19.1%)

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