Calories in BBC Good Food Prawn and chorizo spanish rice

Serving size

627Calories

All BBC Good Food Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 2 cups
Calories	627 Kcal (2625 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	7g	35%
Sodium	888mg	37%
Potassium	1758mg	37%
Total Carbs	71g	24%
Dietary Fiber	3g	12%
Protein	32g	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 14.1, PointsPlus: 17, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 627 calories

Let's Burn 627 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (627 calories) 473 g

Cal: 31.4 %
Fat: 40 %
Carb: 23.7 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44%)
Fat (36.2%)
Protein (19.8%)

Food With Similar Nutrition To BBC Good Food Prawn and chorizo spanish rice

Dr. Praegerss All natural california veggie burger
(1 burger):
Calories 110, Total Fat 5, Total Carbs 13, Protein 5

Cal 110, Fat 5, Carbs 13, Prot 5

Brand: Dr. Praegerss
Bistro All vege sandwich (no cheese no spread)
(1 sandwich):
Calories 300, Total Fat 15, Total Carbs 30, Protein 14

Cal 300, Fat 15, Carbs 30, Prot 14

Brand: Bistro
El Monterey All natural chicken monterey jack chimichanga
(1 unit):
Calories 290, Total Fat 11, Total Carbs 36, Protein 14

Cal 290, Fat 11, Carbs 36, Prot 14

Brand: El Monterey
El Monterey All natural chicken and monterey jack cheese chimichangas
(1 chimichanga):
Calories 290, Total Fat 11, Total Carbs 36, Protein 14

Cal 290, Fat 11, Carbs 36, Prot 14

Brand: El Monterey
Mr. Sub 6 club sub with whole wheat, cheese, mustard, sub sauce, all veges
(296 g):
Calories 411, Total Fat 16, Total Carbs 41, Protein 23

Cal 411, Fat 16, Carbs 41, Prot 23

Brand: Mr. Sub
Subway Ham (wrap/flatbread, american cheese, all vegetables & vinegar)
(1 wrap):
Calories 340, Total Fat 11, Total Carbs 47, Protein 19

Cal 340, Fat 11, Carbs 47, Prot 19

Brand: Subway
BurgerFi Breakfast all day burger
(1 serving):
Calories 730, Total Fat 41, Total Carbs 53, Protein 39

Cal 730, Fat 41, Carbs 53, Prot 39

Brand: BurgerFi

BBC Good Food Prawn and chorizo spanish rice Good and Bad Points

Add your comment

User Reviews of prawn and chorizo spanish rice

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!