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Calories in Mieszko Pralines rum

Serving size

180Calories

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How many calories should you eat?

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Amount Per 3 chocolates
Calories	180 Kcal (754 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	4g	20%
Cholesterol	2mg	1%
Sodium	12mg	1%
Total Carbs	29g	10%
Sugars	27g	108%
Dietary Fiber	0.2g	1%
Protein	1.4g	3%
Iron	1.8mg	10%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.1, PointsPlus: 5, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 40 g

Cal: 9 %
Fat: 10.8 %
Carb: 9.7 %
Prot: 2.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.4%)
Fat (34.4%)
Protein (2.2%)

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Mieszko Pralines rum Good and Bad Points

400 - 500 kcals
saturated fat free
very low sodium
low cholesterol
high in sugar
high in saturated fat

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