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power light chk with onions lettuce tom lite sour lite chz

Power light chk with onions lettuce tom lite sour lite chz Calories

Calories in Tijuana Flats Power light chk with onions lettuce tom lite sour lite chz

Serving size

223Calories

Full Tijuana Flats Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 taco
Calories	223 Kcal (934 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	2g	10%
Cholesterol	20mg	7%
Potassium	95mg	2%
Total Carbs	26g	9%
Sugars	3g	12%
Dietary Fiber	5g	20%
Protein	19g	38%
Vitamin A	3.4mg	113%
Iron	2.5mg	14%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.2, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 223 calories

Let's Burn 223 Calories!

49 mins

Swimming, treading water, moderate effort
24 mins

Running, general
25 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (223 calories) 240 g

Cal: 11.2 %
Fat: 9.2 %
Carb: 8.7 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.4%)
Fat (23.1%)
Protein (32.5%)

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Tijuana Flats Power light chk with onions lettuce tom lite sour lite chz Good and Bad Points

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