Bb taco power light no jalaps or onions Calories

Calories in Tijuana Flats Bb taco power light no jalaps or onions

Serving size

322Calories

Full Tijuana Flats Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 taco
Calories	322 Kcal (1348 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	3g	15%
Cholesterol	20mg	7%
Potassium	546mg	12%
Total Carbs	57g	19%
Sugars	22g	88%
Dietary Fiber	6g	24%
Protein	12g	24%
Vitamin C	12.6mg	21%
Vitamin A	5.8mg	193%
Iron	16.2mg	90%
Calcium	330mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.1, PointsPlus: 8, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 322 calories

Let's Burn 322 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (322 calories) 240 g

Cal: 16.1 %
Fat: 9.2 %
Carb: 19 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.1%)
Fat (16.4%)
Protein (14.5%)

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