Potato pancakes small hash brown patties Calories

Calories in DFAC Potato pancakes small hash brown patties

Serving size

440Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 4 piece
Calories	440 Kcal (1842 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	9g	45%
Cholesterol	45mg	15%
Total Carbs	40g	13%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	19g	38%
Vitamin A	2mg	67%
Iron	1.1mg	6%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.2, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 120 g

Cal: 22 %
Fat: 33.8 %
Carb: 13.3 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.9%)
Fat (45.6%)
Protein (17.5%)

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