Potato and jalapeno cheese bake Calories

Calories in Cooking Light Potato and jalapeno cheese bake

Serving size

186Calories

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How many calories should you eat?

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Amount Per 0.166667 or recipe
Calories	186 Kcal (779 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	4g	20%
Cholesterol	20mg	7%
Sodium	643mg	27%
Total Carbs	21g	7%
Dietary Fiber	3g	12%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.6, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 186 calories

Let's Burn 186 Calories!

41 mins

Swimming, treading water, moderate effort
20 mins

Running, general
21 mins

Bicycling, general
52 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (186 calories) 40 g

Cal: 9.3 %
Fat: 9.2 %
Carb: 7 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.2%)
Fat (28.4%)
Protein (27.4%)

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Cooking Light Potato and jalapeno cheese bake Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in saturated fat

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