Calories in South Beach Diet Potabello mushroom pizza

Serving size

275Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 3 oz mushroom cap
Calories	275 Kcal (1151 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	4g	20%
Cholesterol	15mg	5%
Sodium	563mg	23%
Total Carbs	20g	7%
Sugars	8g	32%
Dietary Fiber	4g	16%
Protein	13g	26%
Vitamin C	67.8mg	113%
Vitamin A	6.6mg	220%
Iron	1.4mg	8%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 275 calories

Let's Burn 275 Calories!

60 mins

Swimming, treading water, moderate effort
30 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (275 calories) 142 g

Cal: 13.8 %
Fat: 24.6 %
Carb: 6.7 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29%)
Fat (52.2%)
Protein (18.8%)

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