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post cereal whole grain, blueberry pomegranate Great Grains Nutrition info

Calories in Great Grains Post cereal whole grain, blueberry pomegranate

Serving size

190Calories

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How many calories should you eat?

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Amount Per 0.5625 cup
Calories	190 Kcal (795 kJ)
Calories from fat	22.5 Kcal
		% Daily Value*
Total Fat	2.5g	4%
Sodium	170mg	7%
Total Carbs	39g	13%
Sugars	13g	52%
Dietary Fiber	5g	20%
Protein	5g	10%
Iron	5.3mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.2, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

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42 mins

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% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 50 g

Cal: 9.5 %
Fat: 3.8 %
Carb: 13 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.8%)
Fat (13.3%)
Protein (9.9%)

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Great Grains Post cereal whole grain, blueberry pomegranate Good and Bad Points

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