Calories in Nandos Portuguese chicken paella

Serving size

494Calories

Full Nandos Menu Nutrition

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How many calories should you eat?

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Amount Per 1 bowl
Calories	494 Kcal (2068 kJ)
Calories from fat	61.2 Kcal
		% Daily Value*
Total Fat	6.8g	10%
Saturated Fat	1.2g	6%
Sodium	1240mg	52%
Total Carbs	78.4g	26%
Sugars	8g	32%
Protein	28.4g	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.4, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 494 calories

Let's Burn 494 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (494 calories) 400 g

Cal: 24.7 %
Fat: 10.5 %
Carb: 26.1 %
Prot: 56.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.1%)
Fat (12.9%)
Protein (23%)

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Nandos Portuguese chicken paella Good and Bad Points

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