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portland 's premium clam chowder milk-base soup concentrate (1:1)

Portland 's premium clam chowder milk-base soup concentrate (1:1) Calories

Calories in Harrys Fresh Foods Portland 's premium clam chowder milk-base soup concentrate (1:1)

Serving size

230Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	230 Kcal (963 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	6g	30%
Cholesterol	45mg	15%
Sodium	780mg	33%
Total Carbs	21g	7%
Sugars	6g	24%
Dietary Fiber	1g	4%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.2, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 100 g

Cal: 11.5 %
Fat: 15.4 %
Carb: 7 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.2%)
Fat (39.8%)
Protein (23%)

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Harrys Fresh Foods Portland 's premium clam chowder milk-base soup concentrate (1:1) Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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