Portabella, red peppers & provelone Calories

Calories in Holmes Portabella, red peppers & provelone

Serving size

342Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	342 Kcal (1432 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	4g	20%
Cholesterol	13mg	4%
Sodium	675mg	28%
Total Carbs	40g	13%
Sugars	3g	12%
Dietary Fiber	13g	52%
Protein	16g	32%
Vitamin C	76.2mg	127%
Vitamin A	22.2mg	740%
Iron	6.5mg	36%
Calcium	230mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.3, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 342 calories

Let's Burn 342 Calories!

1.3 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (342 calories) 4.9 g

Cal: 17.1 %
Fat: 23.1 %
Carb: 13.3 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.6%)
Fat (37.6%)
Protein (17.8%)

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Holmes Portabella, red peppers & provelone Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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