Calories in Scotts Porridge oats old fashioned 40g with 195ml milk

270Calories
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Nutrition Facts Scotts Porridge oats old fashioned 40g with 195ml milk

Amount Per 40 g
Calories 270 Kcal (1130 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 14mg 5%
Potassium 510mg 11%
Total Carbs 42g 14%
Sugars 16g 64%
Dietary Fiber 5g 20%
Protein 11g 22%
Vitamin C 15mg 25%
Vitamin A 19mg 633%
Iron 1.8mg 10%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (270 calories) 40 g
  • Cal: 13.5 %
  • Fat: 9.2 %
  • Carb: 14 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.2%)
  • Fat (20.3%)
  • Protein (16.5%)
Scotts Porridge oats old fashioned 40g with 195ml milk Good and Bad Points
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