Calories in Holland & Barrett Porridge oats

392Calories
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Nutrition Facts Holland & Barrett Porridge oats

Amount Per 0.5 cup
Calories 392 Kcal (1641 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Potassium 12mg 0%
Total Carbs 67g 22%
Sugars 1g 4%
Dietary Fiber 10g 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (392 calories) 118 g
  • Cal: 19.6 %
  • Fat: 9.2 %
  • Carb: 22.3 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.2%)
  • Fat (16.8%)
Holland & Barrett Porridge oats Good and Bad Points
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