Calories in Harvest Morn Porridge

Serving size

149Calories

All Harvest Morn Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	149 Kcal (624 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	0.5g	3%
Total Carbs	23.6g	8%
Protein	4.7g	9%
Iron	4.1mg	23%
Calcium	530mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.3, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (149 calories) 40 g

Cal: 7.5 %
Fat: 6.2 %
Carb: 7.9 %
Prot: 9.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.2%)
Fat (23.7%)
Protein (13.2%)

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