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pork with potatoes, apples, and sour cream-cider sauce

Pork with potatoes, apples, and sour cream-cider sauce Calories

Calories in Cooking Light Pork with potatoes, apples, and sour cream-cider sauce

Serving size

343Calories

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Amount Per 3 oz pork with 1 cup potatoes and 1/4 cup. sauce
Calories	343 Kcal (1436 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	3g	15%
Cholesterol	81mg	27%
Sodium	278mg	12%
Total Carbs	40g	13%
Dietary Fiber	4g	16%
Protein	27g	54%
Iron	0.5mg	3%
Calcium	610mg	61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.7, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 343 calories

Let's Burn 343 Calories!

1.3 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (343 calories) 85 g

Cal: 17.2 %
Fat: 12.3 %
Carb: 13.3 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.1%)
Fat (21.2%)
Protein (31.8%)

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Cooking Light Pork with potatoes, apples, and sour cream-cider sauce Good and Bad Points

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