Calories in Cooking Light Pork stroganoff

Serving size

438Calories

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How many calories should you eat?

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Amount Per 1 cup pork mixture and 1/2 cup of noodles
Calories	438 Kcal (1834 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	6g	30%
Cholesterol	118mg	39%
Sodium	480mg	20%
Total Carbs	31g	10%
Dietary Fiber	3g	12%
Protein	32g	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.4, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 438 calories

Let's Burn 438 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (438 calories) 237 g

Cal: 21.9 %
Fat: 23.1 %
Carb: 10.3 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32%)
Fat (34.9%)
Protein (33.1%)

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