Pork stew with cornmeal dumplings Calories

Calories in Better Homes and Gardens Pork stew with cornmeal dumplings

Serving size

650Calories

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lbs

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Amount Per 1.5 cup
Calories	650 Kcal (2721 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	8g	40%
Cholesterol	148mg	49%
Sodium	970mg	40%
Total Carbs	64g	21%
Dietary Fiber	7g	28%
Protein	36g	72%
Vitamin C	26.4mg	44%
Vitamin A	0.6mg	20%
Iron	0.9mg	5%
Calcium	3230mg	323%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 14.3, PointsPlus: 16, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 650 calories

Let's Burn 650 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

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3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (650 calories) 118 g

Cal: 32.5 %
Fat: 38.5 %
Carb: 21.3 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41%)
Fat (36%)
Protein (23%)

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Better Homes and Gardens Pork stew with cornmeal dumplings Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in saturated fat

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