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pork shoulder butt roast Boars Head Nutrition info

Calories in Boars Head Pork shoulder butt roast

Serving size

170Calories

All Boars Head Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 9 oz
Calories	170 Kcal (712 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	5g	25%
Cholesterol	55mg	18%
Sodium	760mg	32%
Protein	13g	26%
Vitamin A	0.2mg	6%
Iron	0.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.5, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 170 calories

Let's Burn 170 Calories!

37 mins

Swimming, treading water, moderate effort
19 mins

Running, general
19 mins

Bicycling, general
47 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (170 calories) 85 g

Cal: 8.5 %
Fat: 20 %
Carb: 0 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (69.2%)
Protein (30.8%)

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Boars Head Pork shoulder butt roast Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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