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pork salad with rice,black bean, flour tor.,pico de gallo, tor. strip, ranch dressing

Pork salad with rice,black bean, flour tor.,pico de gallo, tor. strip, ranch dressing Calories

Calories in Costa Vida Pork salad with rice,black bean, flour tor.,pico de gallo, tor. strip, ranch dressing

Serving size

1242Calories

Full Costa Vida Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 large
Calories	1242 Kcal (5200 kJ)
Calories from fat	630 Kcal
		% Daily Value*
Total Fat	70g	108%
Saturated Fat	18g	90%
Cholesterol	114mg	38%
Sodium	1522mg	63%
Total Carbs	107g	36%
Sugars	12g	48%
Dietary Fiber	5g	20%
Protein	39g	78%
Vitamin C	11.4mg	19%
Vitamin A	4.8mg	160%
Iron	7mg	39%
Calcium	190mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 29.9, PointsPlus: 33, SmartPoints: 40

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1242 calories

Let's Burn 1242 Calories!

4.5 hour

Swimming, treading water, moderate effort
2.3 hour

Running, general
2.3 hour

Bicycling, general
5.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

62%

of RDI* (1242 calories) 30 g

Cal: 62.1 %
Fat: 107.7 %
Carb: 35.7 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.3%)
Fat (51.9%)
Protein (12.9%)

Food With Similar Nutrition To Costa Vida Pork salad with rice,black bean, flour tor.,pico de gallo, tor. strip, ranch dressing

Costa Vida Regular chicken salad (whole wheat tortilla, black beans, ranch, all standard toppings)
(1 regular salad):
Calories 1125, Total Fat 61, Total Carbs 99, Protein 43

Cal 1125, Fat 61, Carbs 99, Prot 43

Brand: Costa Vida

Costa Vida Pork salad with rice,black bean, flour tor.,pico de gallo, tor. strip, ranch dressing Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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