Calories in Zummo Pork rice sausage

Serving size

498Calories

All Zummo Products Nutrition

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How many calories should you eat?

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Amount Per 2 ,5
Calories	498 Kcal (2085 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	3g	15%
Potassium	151mg	3%
Total Carbs	40g	13%
Sugars	4g	16%
Dietary Fiber	8g	32%
Protein	33g	66%
Vitamin C	18.6mg	31%
Vitamin A	15.2mg	507%
Iron	2mg	11%
Calcium	50mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 11, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 498 calories

Let's Burn 498 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (498 calories) 70 g

Cal: 24.9 %
Fat: 33.8 %
Carb: 13.3 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.7%)
Fat (40.4%)
Protein (26.9%)

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