Calories in Cooking Light Pork noodle salad

Serving size

457Calories

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How many calories should you eat?

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Amount Per 1.75 cups salad and 1 chop
Calories	457 Kcal (1913 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	3g	15%
Cholesterol	65mg	22%
Sodium	703mg	29%
Total Carbs	51g	17%
Dietary Fiber	3g	12%
Protein	30g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.5, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 457 calories

Let's Burn 457 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (457 calories) 177 g

Cal: 22.9 %
Fat: 18.5 %
Carb: 17 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.2%)
Fat (25%)
Protein (27.8%)

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Cooking Light Pork noodle salad Good and Bad Points

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