Calories in Tesco Pork crackling joint

Serving size

395Calories

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How many calories should you eat?

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Amount Per 77 g cooked
Calories	395 Kcal (1654 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	11g	55%
Sodium	500mg	21%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.5, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 395 calories

Let's Burn 395 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
44 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (395 calories) 77 g

Cal: 19.8 %
Fat: 47.7 %
Carb: 0 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (77.7%)
Protein (22.3%)

Food With Similar Nutrition To Tesco Pork crackling joint

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Cal 380, Fat 30, Carbs 0, Prot 26

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Crystal Farms Havarti all natural cheese
(1 oz):
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Cal 120, Fat 11, Carbs 0, Prot 6

Brand: Crystal Farms

Tesco Pork crackling joint Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
sugar free
high in sodium
high in saturated fat

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